Full moon ritual x cocoa ceremony with Alexia
DATE
SOON
LOCATION
AiO Flow Studio
Breitenfurter Straße 308, 1230 Vienna
PRICE
SOON
Discover the art of breath control and inner peace!
Welcome to our inspiring Pranayama workshops, which offer you the opportunity to explore the deep connection between breathing and inner harmony. Pranayama is an ancient practice of breath training that helps you to reduce stress, increase your energy and achieve a state of calm and clarity.
What can you expect?
Our pranayama workshops are an opportunity to master the power of breath control and experience the positive effects on body and mind.
Here are some highlights:
- Breathing techniques: Learn different pranayama techniques that allow you to deepen, slow down and refine your breathing. Discover the breathing patterns that lead to relaxation and energy.
- Stress reduction: Pranayama helps to reduce stress and calm the mind. You will learn strategies for coping with everyday stress and increasing mental resilience.
- Energy and vitality: Through targeted breathing training, you can increase your energy and achieve improved physical and mental performance.
- Meditation and inner peace: Pranayama can serve as a bridge to meditation and help you achieve a state of inner peace and spiritual upliftment.
Our pranayama workshops are suitable for people of all ages and levels of experience. You don’t need any previous knowledge of yoga or pranayama to take part, just a willingness to engage in this transformative practice.